Weigh In record (no journal entry) for 04 August 2018
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154.8 lb
Lost so far: 7.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1814 kcal
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Fat: 59.47g | Prot: 144.75g | Carb: 123.05g.
Breakfast: Probios Latte di Mandorla, Probios Quinoa Soffiata, Probios Fiocchi di Avena Bio, Noci del Brasile. Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Peperoni, Cavolo Cappuccio, Petto di Pollo, Pomodori Ciliegini, Pane Integrale. Dinner: Vino Bianco da Tavola, Patatine Fritte fatte in Casa, Tonno, Cucina e Sapori Salsa Allo Yogurt, Patata Bollita, Polipo. Snacks/Other: Bella Vita Yogurt Magro Bianco senza Lattosio. more...
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losing 3.0 lb a week
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