Weigh In record (no journal entry) for 04 August 2018
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214.7 lb
Lost so far: 14.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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398 kcal
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Fat: 12.74g | Prot: 18.10g | Carb: 52.94g.
Breakfast: Лидкон Геркулес, Вареное Яйцо, Банан, Кофе (из Молотых Зерен). more...
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gaining 1.2 lb a week
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