Weigh In record (no journal entry) for 02 August 2018
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213.8 lb
Lost so far: 7.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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974 kcal
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Fat: 60.79g | Prot: 43.24g | Carb: 64.23g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Original Powder Creamer, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Potato French Fries, Baked or Broiled Salmon. Dinner: Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese, Kraft Mayo. Snacks/Other: Bananas, Reduced Fat Cholesterol Free Pound Cake. more...
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gaining 1.4 lb a week
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