Weigh In record (no journal entry) for 02 August 2018
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113.5 lb
Lost so far: 6.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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776 kcal
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Fat: 14.01g | Prot: 36.14g | Carb: 120.09g.
Breakfast: Lefirelle Зефир со Вкусом Пломбира, Сахар, Чай, Мёд, Савушкин Творог 1%. Lunch: Кимчи, Плов со Свининой. Snacks/Other: Яблоко, Яблоко, Груша. more...
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losing 0.2 lb a week
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