Weigh In record (no journal entry) for 01 August 2018
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217.4 lb
Lost so far: 7.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1339 kcal
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Fat: 67.03g | Prot: 84.44g | Carb: 101.36g.
Breakfast: Oeuf Dur, Margarine, Pain Blanc Grillé. Lunch: GOODNORTH Caramel, Blanc de Poulet, Sel, Ratatouille Maison. Dinner: Hot-Dog, Hot-Dog. more...
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losing 3.5 lb a week
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chanelrubies's weight history
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