Yesterday: W=47.8kg, F=20.6%, M=36.0kg Today: W=47.4kg, F=18.9%, M=36.5kg (Yeay!)
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104.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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275 kcal
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Fat: 11.65g | Prot: 36.27g | Carb: 7.10g.
Breakfast: Good Culture Organic Cottage Cheese (Container), Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. more...
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losing 6.2 lb a week
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