Weigh In record (no journal entry) for 01 August 2018
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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3572 kcal
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Fat: 175.59g | Prot: 286.02g | Carb: 232.78g.
Breakfast: Pineapple, Strawberries, Hood Country Style Small Curd Cottage Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Hood 1% Lowfat Milk, Galbani Reduced Fat String Cheese. Lunch: Hood 1% Lowfat Milk, Ketchup, Chicken Breast, Provolone Cheese. Dinner: Hood 1% Lowfat Milk, Wellsley Farms Organic Super Greens, Kraft Olive Oil Vinaigrette Roasted Red Pepper, Feta Cheese, Chicken Breast. Snacks/Other: Bananas, Polly-O String Cheese, Pistachio Nuts, Ghirardelli Intense Dark Midnight Reverie, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
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steady weight
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