Weigh In record (no journal entry) for 31 July 2018
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112.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1224 kcal
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Fat: 50.11g | Prot: 42.53g | Carb: 104.82g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana, Apricots , Apricots , Hard-Boiled Egg . Dinner: Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Hidden Valley Savory Bleu Cheese Dressing, Buttermilk Blue Bleu Cheese Crumbles, Great Value Romaine Lettuce, Hard-Boiled Egg , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . more...
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gaining 0.5 lb a week
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