Weigh In record (no journal entry) for 31 July 2018
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214.0 lb
Lost so far: 7.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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929 kcal
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Fat: 57.04g | Prot: 40.62g | Carb: 63.78g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Original Powder Creamer. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Potato French Fries. Dinner: Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo. Snacks/Other: Bananas, Reduced Fat Cholesterol Free Pound Cake. more...
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steady weight
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