Weigh In record (no journal entry) for 31 July 2018
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2048 kcal
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Fat: 92.05g | Prot: 79.42g | Carb: 223.92g.
Breakfast: Рахат Шоколад Казахстанский, Конти Печенье-Сэндвич Тими Клубника-Банан. Lunch: Макароны с Тушенкой. Dinner: Золотой Стандарт Натуральный Пломбир. Snacks/Other: Пятерочка Банан, Клубника, Сметана, Творог 5%. more...
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gaining 18.5 lb a week
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