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Weekly weigh-in progress report #10
BF= 39.1 %
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184.4 lb
Lost so far: 22.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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814 kcal
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Fat: 15.30g | Prot: 82.76g | Carb: 99.83g.
Breakfast: Fat Free Cream Cheese 1 Tb, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Optimum Nutrition Protein Cake Bites- Fruity Cereal, Dannon Oikos Triple Zero - Orange Creme. Lunch: Caesar Yogurt dressing, Werther's SF Hard Candy- Caramel Coffee 1 piece, Atkinson's SF Chick-O-Stick 1 piece, Cuties Mandarin Orange, Beef Tacos (@ 1/3 C meat), Mixed salad- Walmart. Dinner: Werther's SF Caramel Hard Candy 1 piece, "Caprese" Salad, Cool Whip Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Cocktail sauce, Pacific Seafood Wild Coldwater Salad Shrimp- Cooked. Snacks/Other: Dannon Light and Fit Original Greek Yogurt- Strawberry Cheesecake, Atkinson's SF Chick-O-Stick 1 piece, Cool Whip Sugar Free, Jell-O Sugar Free Gelatin- Strawberry. more...
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losing 3.9 lb a week
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