Weigh In record (no journal entry) for 30 July 2018
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214.0 lb
Lost so far: 7.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1220 kcal
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Fat: 83.16g | Prot: 53.77g | Carb: 66.56g.
Breakfast: Bananas, Coffee-Mate Original Powder Creamer. Lunch: Sunset Farm Brand farm brand sausage with bell pepper and onions, Sunset Farm Brand farm brand sausage with bell pepper and onions, Trader Joe's Brown Cage Free Eggs (Large), Grits, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Sunset Farm Brand farm brand sausage with bell pepper and onions, Kraft Mayo, Sunset Farm Brand farm brand sausage with bell pepper and onions. Snacks/Other: Reduced Fat Cholesterol Free Pound Cake. more...
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gaining 4.2 lb a week
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