Weigh In record (no journal entry) for 30 July 2018
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1256 kcal
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Fat: 45.37g | Prot: 67.08g | Carb: 150.50g.
Breakfast: Manzana, Mandarinas, Exquisita Bizcochuelo de Vainilla. Lunch: Polenta al Horno o Hervido, Naranjas, Morcilla, Cerdo Asado. Dinner: Huevo, Zanahoria Cocida, Zapallo Hervido, Chuleta de Cerdo. Snacks/Other: Nueces, Banana. more...
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2064 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 0.0 lb a week
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