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Had a weight stall this week,had a couple of days of higher fat or carbs,will lower fat and carb intake.taken challenge to lose 5lb in two weeks,would be happy to win this challenge.
Edit:lost half inch off my stomach this week so maybe gaining muscle is cause of weight stall, so still losing fat?
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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596 kcal
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Fat: 15.42g | Prot: 82.66g | Carb: 28.31g.
Breakfast: Coffee, Sweetex Sweetener. Dinner: Princes Pressed Cod Roe, Sweetex Sweetener, Coffee, Kingfisher Jumbo Crab Meat. Snacks/Other: Asda Low Cal Raspberry Jelly Pot, Unsweetened Frozen Raspberries, Maximuscle Cyclone, Arla Skyr Natural Yogurt. more...
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losing 0.2 lb a week
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