Weigh In record (no journal entry) for 30 July 2018
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215.2 lb
Lost so far: 65.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1104 kcal
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Fat: 36.33g | Prot: 81.16g | Carb: 110.59g.
Breakfast: Ahoj-Brause Brausepulver, Milbona Skyr Himbeere, Tomaten, Fol Epi Extra Fines Rosmarin , Herta Finesse Putenbrust, Ei, Kaffee mit Milch. Dinner: Milbona Gratinkäse Leicht, Rote Paprika, Tomatenmark, Tomaten, 3 Glocken Gedrehte Bandnudeln, Freshona Kidneybohnen, Bonduelle Kichererbsen, Landjunker Rinderhackfleisch Light. Snacks/Other: Corny Free Schoko (20g). more...
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losing 6.2 lb a week
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