Weigh In record (no journal entry) for 29 July 2018
|
112.2 lb
Lost so far: 1.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
977 kcal
|
Fat: 55.04g | Prot: 28.11g | Carb: 93.62g.
Breakfast: Coca-Cola Fanta, Сосиски Молочные, Яичница. Dinner: Пирожок с Луком и Яйцом. Snacks/Other: Банан, Коммунарка Шоколад Горький 68%. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agrinevic53's weight history
|