Weigh In record (no journal entry) for 27 July 2018
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173.3 lb
Lost so far: 35.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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952 kcal
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Fat: 60.08g | Prot: 50.24g | Carb: 51.48g.
Breakfast: Gut & Günstig Alaska Seelachs Schnitzel, Milram Frühlings Quark Leicht, Gut Bartenhof Delikatess Kochhinterschinken, Aldi Vollkorn Sandwich. Lunch: Babykarotten, Gelbe Paprika, Rote Paprika, Lidl Dattelcherrytomaten, Gurke (Geschält). Snacks/Other: Aldi Salami. more...
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losing 10.8 lb a week
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