Weigh In record (no journal entry) for 25 July 2018
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223.5 lb
Lost so far: 1.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1432 kcal
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Fat: 52.86g | Prot: 101.14g | Carb: 136.59g.
Breakfast: Margarine, Oeuf Dur, Pain Blanc Grillé. Lunch: Clover Leaf Seafood Goberge, Sel, Charcuterie de Dinde ou Blanc de Poulet, Kraft Fromage Single, Hellmann's Mayonnaise, Concombre (avec Peau). Dinner: Olymel Salami, Patate Douce, Porc, Riz Blanc (à Longs Grains , Cuit), Huile d'Olive Extra Vierge, Poisson Grillé. more...
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2480 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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