Weigh In record (no journal entry) for 26 July 2018
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154.5 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1586 kcal
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Fat: 58.73g | Prot: 118.20g | Carb: 144.18g.
Breakfast: Esselunga Equilibrio Well Flakes, Lavazza Caffè, Esselunga Latte Intero, Ecor Quinoa Soffiata. Lunch: Mulino Bianco Fette Biscottate le Integrali, Dante Olio Extravergine di Oliva, Tomatoes, Land Mozzarella. Dinner: Exquisa Fiocchi di Latte con Yogurt, Esselunga Misticanza, Dante Olio Extravergine di Oliva, Dulano Petto di Pollo a Fette, Coop Patate al Rosmarino. Snacks/Other: Esselunga Cioccolato Fondente 90%, Lavazza Caffè, Mulino Bianco Fette Biscottate le Integrali, Peach, Aptonia Pure Whey Protein Vanilla. more...
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losing 1.1 lb a week
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claudiarocca's weight history
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