Weigh In record (no journal entry) for 26 July 2018
|
138.5 lb
Lost so far: 18.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
1605 kcal
|
Fat: 119.78g | Prot: 69.55g | Carb: 58.16g.
Breakfast: NOW 브라질넛, Nutiva 코코넛오일, 아메리카노. Lunch: 연어초밥. Dinner: 삼겹살구이. Snacks/Other: 아메리카노, 아메리카노. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shajwh's weight history
|