Weigh In record (no journal entry) for 25 July 2018
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163.1 lb
Lost so far: 7.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1371 kcal
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Fat: 52.73g | Prot: 61.32g | Carb: 173.89g.
Breakfast: Granny Smith Äpfel, Physalis, Blaubeeren, Banane, Plattpfirsich. Lunch: Layenberger Protein Riegel Cranberry-Cassis, Nissin Cup Noodles Curry, Schöller Kaktus Eis. Dinner: NOA Hummus Natur, K-Classic Körniger Frischkäse Laktosefrei, Hochland Bauernhof Gouda, Tomaten, Gut & Günstig Mozzarella, Rügenwalder Mühle Bio Schinken Spicker Bärlauch-Lyoner, Golden Toast Butter Toast. Snacks/Other: Leone Alive Better Choice High Protein Eis Vanilla. more...
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1965 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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