Weigh In record (no journal entry) for 23 July 2018
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119.3 lb
Lost so far: 35.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1098 kcal
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Fat: 35.78g | Prot: 69.54g | Carb: 99.83g.
Lunch: AH Runderrookvlees Licht Gezouten, Wasa Vezelrijk Cracker, AH Kalkoenfilet. Dinner: Iglo Marokkaanse Couscous met Kipfilet, Ei. Snacks/Other: Appelsientje Zontomaatje. more...
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losing 3.1 lb a week
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