Weigh In record (no journal entry) for 23 July 2018
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159.4 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1315 kcal
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Fat: 46.50g | Prot: 58.43g | Carb: 170.60g.
Breakfast: Excelsior Edelbitter Schokolade 70%. Lunch: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Farmer's Snack Getrocknete Ananas , Nektarinen, Gemüsesuppe. Dinner: Basmati-Reis (Gekocht), Gebackene oder Gebratene Hähnchenbrust mit Haut. Snacks/Other: Gekochtes Ei, Oster Phantasie Fondant Hasen, Brombeeren. more...
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losing 3.1 lb a week
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