Weigh In record (no journal entry) for 23 July 2018
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139.8 lb
Lost so far: 10.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1332 kcal
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Fat: 45.72g | Prot: 111.87g | Carb: 114.86g.
Breakfast: Сливочный Сыр (Обезжиренный), Хлопковый чизкейк. Lunch: Bio Баланс Кефирный 1%. Dinner: Хохланд Творожный Сыр, Санта Бремор Крабовое Мясо Охлаждённое. Snacks/Other: Bio Баланс Кефирный 1%, Сливочный Сыр (Обезжиренный). more...
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losing 0.1 lb a week
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