Weigh In record (no journal entry) for 23 July 2018
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149.3 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2147 kcal
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Fat: 147.72g | Prot: 159.98g | Carb: 53.90g.
Breakfast: Alnatura Cashew Drink, Blaubeeren, Ei, Myprotein Impact Whey Protein, Migros Bio Hanfsamen Geschält, Rapunzel Kokosfett. Lunch: Frühlingszwiebeln, Rucola , Migros Echtes Rotzungenfilet, Gurke (mit Schale), Migros Natives Olivenöl Extra, Rapunzel Kokosfett. Dinner: Alnatura Erdnuss Mus, Terrasuisse Rindsplätzli Minute, Alnatura Kokosmilch. Snacks/Other: Alnatura Kokos Natur, Alnatura Erdnuss Mus, Kakaopulver (Ungesüßt), Walnüsse. more...
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2914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 1 hour and 30 minutes, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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