Weigh In record (no journal entry) for 21 July 2018
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155.6 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1892 kcal
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Fat: 55.86g | Prot: 66.47g | Carb: 274.49g.
Breakfast: Roggenbrötchen, Normaler Kaffee, Nutella Nutella, Kaffee (Gemahlen). Lunch: Wassermelone. Dinner: Rosewein, Tagliatelle mit Rattatouille. Snacks/Other: Sun Snacks Salzbrezeln, Bananen, Ritter Sport Mini Frühjahrs-Mix, Leibniz Butterkeks, De Beukelaer Prinzenrolle (24g). more...
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919 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 4 hours, Apple Health - 17 hours. more...
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losing 1.5 lb a week
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