Weigh In record (no journal entry) for 21 July 2018
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143.7 lb
Lost so far: 44.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1288 kcal
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Fat: 69.55g | Prot: 46.61g | Carb: 118.14g.
Breakfast: Frischkäse, Vollkornsemmel, Gekochtes Ei, Nussschnecke. Lunch: Pinar Beyaz Peynir, Vollkornsemmel, Sucuk, Dinkelbrötchen. more...
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losing 6.2 lb a week
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