Tee&Gizmee's Journal, 20 July 2018

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went down a few pounds very thankful today!! I'm swimming every day and taking it slow... being epileptic I need to be careful

215.4 lb Lost so far: 14.6 lb. Still to go: 70.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:

971 kcal

Fat: 24.35g | Prot: 55.26g | Carb: 144.88g. Breakfast: Coffee (Brewed From Grounds), Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Spaghetti/Marinara Pasta Sauce, Cooked Mature Onions, Kroger Sliced Mushrooms, ShopRite Broccoli Florets, Laura's Lean Beef 96% Lean Ground Beef, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Bananas. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

losing 9.1 lb a week

7 Supporters Support

Comments

and you should, but you are doing great! congratts on your success

20 Jul 18 by member: baskington

Are you doing Keto? The diet was originally for patients with epilepsy. Just curious

20 Jul 18 by member: 00Marx00

Well sort of... I'm winging it I'm not on a stringent plan but have cut gluten as best I can as well as carbs 😁 I'm trying to prep for major surgery

20 Jul 18 by member: Tee&Gizmee


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Tee&Gizmee's Journal, 20 July 2018

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