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BF= 39.9%
wanted to have my weight before class Sat. (Sunday friends are taking us to lunch to celebrate our birthdays and anniversary)
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186.2 lb
Lost so far: 20.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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799 kcal
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Fat: 13.84g | Prot: 93.72g | Carb: 68.19g.
Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese, FF French Vanilla Liquid Creamer, Collagen Hydrolysate, Coffee (made from Ground), Dannon Oikos Triple Zero - Chocolate. Lunch: Frozen Greek Yogurt bar - Mint Choc Chip, Buffalo Frittata bake. Dinner: 1/8 C Kraft Fat Free Cheddar Cheese, shredded, Caesar Yogurt dressing, 1/5 pkg Grape Tomatoes (10 oz pkg), House Salad, Curried Chicken salad 3 oz. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Cool Whip Sugar Free, Jell-O Sugar Free: Lemon-Lime, Cuties Mandarin Orange. more...
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losing 3.1 lb a week
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