Weigh In record (no journal entry) for 20 July 2018
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216.9 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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618 kcal
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Fat: 34.10g | Prot: 29.39g | Carb: 49.19g.
Breakfast: Cheddar Cheese, Minced Beef (Cooked), White Bread, Woolworths Tangy Mayonnaise, Naartjie, Pick n Pay Full Cream Fresh Milk. more...
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gaining 3.1 lb a week
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