Weigh In record (no journal entry) for 20 July 2018
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2391 kcal
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Fat: 73.80g | Prot: 81.20g | Carb: 189.62g.
Breakfast: Krüger Milchkaffee, Chiquita Banane, Milbona Joghurt Griechischer Art Pur. Dinner: Löwenbräu Radler, Grafschafter Knoblauch Butter Baguette, Lidl Hähncheninnenfilet Spieße, Aldi Grillfackeln, Vitakrone Bulgur Salat Frische Kräuter, Dornfelder. more...
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gaining 17.0 lb a week
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