Weigh In record (no journal entry) for 20 July 2018
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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576 kcal
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Fat: 20.86g | Prot: 23.45g | Carb: 68.79g.
Breakfast: REWE Roggenmischbrot, Wiltmann Bio Geflügel Lyoner Fein, Schinken (Extra mager), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Tomaten, Schinken (Regulär, ca. 11% Fett), Wiltmann Bio Geflügel Lyoner Fein, REWE Roggenmischbrot, Kerrygold Extra Ungesalzen. Snacks/Other: Ritter Sport Schokowürfel, Kaffee mit Milch. more...
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steady weight
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