Weigh In record (no journal entry) for 19 July 2018
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171.1 lb
Lost so far: 13.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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3434 kcal
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Fat: 127.37g | Prot: 70.75g | Carb: 282.74g.
Breakfast: Vollmilch, Kaffee, Milbona Joghurt Griechischer Art Pur, Chiquita Banane. Lunch: Ditsch Laugenbrezel (80g), Tee, Seeberger Nussmischung, Las Cuarenta Serrano Schinken. Dinner: Salzbrezeln, Schwälbchen Spundekäs, Edeka Salat-Gemüsemischung mit Pute & French Dressing, Erdinger Weißbier (Flasche). Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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gaining 4.6 lb a week
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