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get my bpm down from 66 bpm today to goal 60 bmp
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172.1 lb
Lost so far: 11.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1386 kcal
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Fat: 59.85g | Prot: 110.51g | Carb: 102.21g.
Breakfast: Heinz No Salt Added Tomato Ketchup, Cream (Half & Half), Coffee (Brewed From Grounds), Hash Brown (from Frozen). Lunch: Great Value Unsweetened Coconut Flakes, Land O'Lakes Deli Muenster Cheese Slices, Nature's Own Butterbread, Natural Factors PGX Daily Singles, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Solgar Brewer's Yeast Powder, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Dinner: Ore-Ida Steak Fries, Atlantic Salmon (Farmed). Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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