Weigh In record (no journal entry) for 18 July 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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3763 kcal
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Fat: 215.39g | Prot: 300.48g | Carb: 181.37g.
Breakfast: Hood 1% Lowfat Milk, Strawberries, Pineapple, Hood Country Style Small Curd Cottage Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Galbani Reduced Fat String Cheese. Lunch: Chicken Breast, Provolone Cheese. Dinner: Chicken Breast, Kraft Olive Oil Vinaigrette Roasted Red Pepper, Feta Cheese, Wellsley Farms Organic Super Greens, Green Olives. Snacks/Other: Galbani Reduced Fat String Cheese, Pistachio Nuts, Jif Natural Creamy Peanut Butter, Crisco Organic Coconut Oil, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Spinach, Strawberries, California Avocados, Ghirardelli Intense Dark Midnight Reverie, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter. more...
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gaining 2.1 lb a week
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