Weigh In record (no journal entry) for 18 July 2018
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111.8 lb
Lost so far: 30.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1548 kcal
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Fat: 37.58g | Prot: 109.84g | Carb: 201.03g.
Breakfast: Conad Yogurt Greco Bianco Magro, Eurospin Topping al Cioccolato, Hero Miele, Philadelphia Active, Panificio Porcedda Pane Integrale al 100%. Lunch: Olio Extra Vergine di Oliva, Lattuga, Fragole, Barilla Pasta, Panificio Porcedda Pane Civraxiu, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Pane alle Olive, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Patate (Polpa, Salate, Bollite), Carne di Cavallo. Snacks/Other: Novi Cioccolato Fondente Limone e Zenzero, Conad Yogurt Greco Bianco Intero, Pesca. more...
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gaining 0.6 lb a week
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