Weigh In record (no journal entry) for 18 July 2018
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1101 kcal
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Fat: 23.01g | Prot: 63.59g | Carb: 159.27g.
Breakfast: Ja! Trauben-Nuss-Müsli, Alpro Soya Soya Orginal, Nordwaldtaler Zarte Haferflocken, Korn Mühle Vollkorn Früchte Müsli, Bio Weizenkleie, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch, DM Bio Chiasamen. Lunch: Brokkoli, Backfee Vanillin-Zucker, Leichter Genuss Speisequark Magerstufe, Henglein Frischer Hefeteig, Pickerd Mohn Fix. Dinner: Charlotte Eden Shake To Go. Snacks/Other: Lindt Zartbitter mit 52% Cacao, Candies World Holländische Lakritz Bären. more...
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losing 9.3 lb a week
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