Weigh In record (no journal entry) for 17 July 2018
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149.5 lb
Lost so far: 9.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1120 kcal
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Fat: 43.00g | Prot: 123.00g | Carb: 93.00g.
Lunch: NuGo Slim Chocolate Mint, Sabra Tzatziki Greek Yogurt Dip, Trader Joe's Canned Sockeye Salmon. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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monika135's weight history
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