Weigh In record (no journal entry) for 17 July 2018
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174.2 lb
Lost so far: 34.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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915 kcal
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Fat: 40.06g | Prot: 79.97g | Carb: 54.39g.
Breakfast: Bauerngut Jägermett, Cremisee Körniger Frischkäse Light, Grafschafter Balance Toast Twins. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Wilhelm Brandenburg Mageres Rinderhack. more...
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steady weight
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