Weigh In record (no journal entry) for 06 August 2012
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128.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 10.5 lb a week
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