Weigh In record (no journal entry) for 17 July 2018
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1191 kcal
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Fat: 12.61g | Prot: 92.81g | Carb: 119.51g.
Breakfast: Multaben Eiweiß-Diät Vanille Shake. Lunch: Cocktailtomaten, Purland Geschnetzeltes Vom Schwein, MinusL Quark , Jütro Mango Tiefgefroren. Dinner: Baktat Rote Linsen Gekocht, Hähnchenbrustfilet, Reis (Gekocht), Aperol Spritz. Snacks/Other: Apfelmus ungesüßt. more...
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losing 10.8 lb a week
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