Weigh In record (no journal entry) for 17 July 2018
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118.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2017 kcal
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Fat: 73.92g | Prot: 146.08g | Carb: 181.70g.
Breakfast: Crusti Croc Tortilla Cheese Flavour. Lunch: Komkommer (met Schil), Conimex Cassave Kroepoek, Gekookt Ei, Conimex Marinademix Saté, Kipfilet, Nevo Sperziebonen Gekookt, Gekookte Wortelen, Conimex Javaanse Pinda Satesaus, Bloemkoolnasi, Gekookte Broccoli (Vers, zonder Olie Bereid). Dinner: Lindahls Kvarg Vanillesmaak, Aardbeien, AH Snoeptomaatjes, Aldi Goudse Kaas 30+ Toscaanse Kruiden, Wasa Vezelrijk Cracker, Rucola Sla, Milbona Cottage Cheese Light, Lidl Koolhydraatarm Verlaagd Meergranen Brood Lidl, AH Gebraden Rosbief. Snacks/Other: Etos Maaltijdreep Pinda Nougat, Oppo Choc Chip Cookie Dough, Oppo Healthy Ice Cream Salted Caramel, Campina Halfvolle Melk. more...
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losing 13.9 lb a week
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