Weigh In record (no journal entry) for 17 July 2018
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155.6 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1821 kcal
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Fat: 78.50g | Prot: 62.65g | Carb: 225.73g.
Breakfast: Edeka Löffelbiskuit, Kaffee. Lunch: Gemischter Salat, Butter, Brie (Käse), 100% Vollkorn-Fladenbrot. Dinner: Kohlrabi, Gourmet Feigen-Senf, Gutes Land Limburger. Snacks/Other: Johannisbeeren, Magnum Intense Dark 70% Cocoa, Wassermelone, Sondey Haferkekse, Haribo Colorado. more...
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2822 kcal
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Activities & Exercise:
Sitting - 3 hours, Wäsche falten - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Apple Health - 15 hours. more...
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gaining 1.0 lb a week
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