Weigh In record (no journal entry) for 16 July 2018
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1533 kcal
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Fat: 70.10g | Prot: 68.53g | Carb: 158.10g.
Breakfast: Butter, Kaffee mit Milch, Grandessa Johannisbeermarmelade, Milbona Skyr Pur, Omelett oder Rührei mit Käse, Lidl Eiweißbrot. Lunch: Kuru Fasulye. Dinner: Gurke (Geschält), Gazi Ayran, Reis (Gekocht), Kuru Fasulye. Snacks/Other: Getrocknete Kürbiskerne, Cornetto Mix Mini Classico. more...
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1571 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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