Weigh In record (no journal entry) for 15 July 2018
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216.2 lb
Lost so far: 5.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2381 kcal
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Fat: 125.10g | Prot: 56.73g | Carb: 267.88g.
Breakfast: Great Value Crisp Rice Cereal, Coffee-Mate Original Powder Creamer, Whole Milk. Lunch: Bananas, Pawley's Island Palmetto Cheese, Oscar Mayer Beef Bologna Cold Cuts, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Kraft Mayo Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Dinner: Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Snacks/Other: Peter Paul Almond Joy Chocolate Bar (King Size), Bananas, Bananas, Country Maid Strawberry Sundae Ice Cream, Country Maid Strawberry Sundae Ice Cream. more...
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losing 2.8 lb a week
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