Weigh In record (no journal entry) for 15 July 2018
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150.1 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1674 kcal
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Fat: 59.23g | Prot: 56.01g | Carb: 230.19g.
Breakfast: Gekochtes Ei, Nutella Nutella, Milram Käse Des Jahres Tomate-Basilikum, Aldi Weizenbrötchen. Lunch: Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bolognese, Reis (Gekocht). Snacks/Other: Aldi Mini Muffins, Birnen, Storck Knoppers Kokos , Nestle Coffee Mate Hazelnut Sugarfree, Weintrauben, Dolce Gusto Café Au Lait . more...
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gaining 1.9 lb a week
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