Weigh In record (no journal entry) for 15 July 2018
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192.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1582 kcal
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Fat: 52.79g | Prot: 45.81g | Carb: 226.39g.
Breakfast: Soja Yoghurt, Kruidvat Kokos Vezels, Nature Crops Gepofte Quinoa, Amiset Berry Blaster, Banaan, Thee, Honing. Lunch: MultiVlaai Salted Caramel Vlaai. Dinner: Milbona Jong Belegen Kaas, Aldi Slagers Achterham Gerookt, Gebakken Ei, Tomaten, Zeelandia Vikorn Brood. Snacks/Other: AH Kersen, Jumbo Volkoren Ontbijtkoek, Kruidvat Magnesium, Leidingwater, Original Superfoods Psyllium Husk Vezels, Thee, Koffie met Melk. more...
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2669 kcal
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Activities & Exercise:
Cooking - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Working - 4 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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