Weigh In record (no journal entry) for 14 July 2018
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1435 kcal
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Fat: 48.16g | Prot: 53.14g | Carb: 212.50g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Great Value Colby Monterey Jack Cheese, Tanimura & Antle Romaine Lettuce, Nectarines, Sweet Onions, Cucumber (Peeled), Tomatoes, Pork Chops (Top Loin, Boneless), Potato (Flesh and Skin). Snacks/Other: Zucchini Bread, Breyers All Natural Vanilla Ice Cream, Great Value Distilled White Vinegar, Sugar, Daisy Sour Cream, Cucumber (with Peel), Tomatoes, Great Value Garbanzo Beans, Lundberg Black Japonica Rice. more...
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steady weight
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