Weigh In record (no journal entry) for 14 July 2018
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192.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1276 kcal
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Fat: 38.12g | Prot: 30.37g | Carb: 204.42g.
Breakfast: Honing, Campina Botergoud Halfvolle Roomboter, Thee, Bananencake. Lunch: Berliner Bol. Dinner: Basterdsuiker, Aardbeien, Campina Botergoud Halfvolle Roomboter, Aldi Extra Volkoren Brood. Snacks/Other: Koffie met Melk, Thee, Original Superfoods Psyllium Husk Vezels, Cakegebakje. more...
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2919 kcal
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Activities & Exercise:
Driving - 20 minutes, Grocery Shopping - 1 hour and 27 minutes, Working - 4 hours and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 10 hours and 48 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.3 lb a week
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