Weigh In record (no journal entry) for 14 July 2018
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287.7 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1699 kcal
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Fat: 109.48g | Prot: 79.55g | Carb: 98.17g.
Breakfast: Purland Frisches Mett, Süßes Brötchen, Sesambrötchen. Dinner: Grillmeister Grillfackeln, Lidl Grillkäse, Lidl Berner Würstel. Snacks/Other: Aldi Ochsenauge. more...
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losing 1.0 lb a week
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